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Elite netballer, Sharelle McMahon remembers the day well. She was at a training session with the ANZ Championship team, the Melbourne Vixens when a physiotherapist used an external ultrasound to track how well the players were switching on their pelvic floor. “Only one of us in that group was actually activating our pelvic floor correctly, and that one wasn’t me,” said Sharelle.
5-11 March is Kidney Health Week, the perfect time to remind everyone that drinking too much water is one of the three common ways women sabotage their pelvic floor.
We asked children's continence nurse and National Continence Helpline consultant Janine Armocida what parents and children can expect in a continence assessment.
Did you know 1 in 3 mums wet their pants? Are you one? Soph in the ABC series 'The Letdown' is.
It’s holiday time, when children are asked to go on sleepovers and summer camps. But for some children, the thought of an overnight sleepover can be the cause of so much anxiety, they avoid them altogether.
Did you catch Dr Jenny King and Dr Bethia Wilson talk to ABC Breakfast in November about the National Conference on Incontinence?
The Continence Foundation says a heartfelt ‘thank you’ to retiring Consumer Advisory Committee member and former Senior Australian Of The Year, Phil Herreen who will be refocusing his volunteer efforts to support local, SA-based organisations.
For many people living with incontinence, Sacral Nerve Stimulation (SNS) has delivered life-changing results where all other treatments failed. Urogynaecologist and Continence Foundation Board Vice-President, Dr Ian Tucker explains.
For more than 20 years, Annette Beauchamp has worked as a physiotherapist specialising in women’s and children’s health, with a focus on continence and pelvic rehabilitation.
The enduring bond between a mother and daughter is celebrated in this year’s Carer of the Year.
An award-winning research paper sponsored by the Continence Foundation of Australia, and presented at the 26th National Conference on Incontinence, has found that 30 percent of women netballers experience urinary incontinence while playing Australia’s most popular team sport for women.
The thought of a summer exercise regime strikes fear into the hearts of many.
In January this year, Dr Kate Gray opened the first Mobile Incontinence and
A colostomy at the age of 21 was not the end of the world but the beginning of a new one. Now at 95 years of age, Jean Croxton shares some of her inspirational wisdom with granddaughter Kellie Matalone
Author and prostate survivor Alan White shares his story about managing incontinence post-surgery
The continence team at Victoria’s Western Health has won the Continence Foundation of Australia’s World Continence Week competition for its work to raise awareness and reduce the stigma of incontinence.
After ten years of sleepless nights and embarrassing bladder accidents, Michelle who lives with Multiple Sclerosis found a life changing treatment – Botox. She speaks to Jodie Harrison.
Lower back pain is strongly linked with pelvic floor weakness. There is certainly an awareness that water exercise provides a safer choice of fitness program for these individuals
As part of World Continence Week, new data shows the alarming rate that women laugh off bladder leakage.

Working in an obstetric GP practice, the majority of my clients are pregnant and postnatal women. I have noticed there seems to be a trend of women continuing to do loaded and stronger exercises during their pregnancy, despite experiencing symptoms of pressure, leakage or bulging in their abdominal wall.

As a fitness professional, modifying exercises to provide options for women is expected during pregnancy, ideally with each client still meeting their fitness needs.

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Last Updated: Thu 27, Feb 2025
Last Reviewed: Tue 17, Mar 2020