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Resource Options: 'Download now' or request free mailed copy.

A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
National Continence Helpline Flyer
Type
Flyer


For free confidential advice about poor bladder and bowel control from nurse continence specialists, phone the National Continence Helpline on 1800 33 00 66

One Step at a Time - A parent's guide to toilet skills for children with disability
Type
Booklet

PDF


This guide provides five practical steps for parents to help children with disability, to develop the skills of toileting. This resource is currently undergoing a review and will be updated. Please be mindful that some phrases used for children with disability are outdated and requiring necessary correction.

One Step at a Time - The Expert Toilet Training Guide
Type
Booklet

PDF


Toilet training a child can be challenging. This booklet outlines key steps in helping your child learn how to go to the toilet on their own.

Pelvic Floor Health for Expectant and New Mums
Type
Booklet

PDF


This booklet talks about pelvic floor health and how it helps with bladder and bowel control, otherwise known as continence, as well as pelvic organ support and sexual function during pregnancy and after childbirth.

Pelvic floor muscles that work well reduce the risk of losing control of your bladder and bowel, particularly during pregnancy, and assists with faster
recovery after childbirth.

It covers:
- lifestyle habits to prevent or manage incontinence during pregnancy and after childbirth
- the role of your pelvic floor muscles and how to exercise them during pregnancy and after childbirth
- frequently asked questions on related topics.

This booklet also provides information on where to get help if you experience bladder or bowel control problems, pelvic organ prolapse and sexual pain.

The Continence Guide: A Guide to Bladder and Bowel Health
Type
Booklet

PDF


A guide for anyone experiencing or caring for someone with bladder or bowel problems. It covers the types and causes of incontinence and the treatment and management options available.

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Call the National Continence Helpline on 1800 33 00 66

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Last Updated: Mon 28, Jul 2025
Last Reviewed: Sun 22, Mar 2020