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This short screening tool is designed for men to check if at risk of pelvic floor problems. It also advises men to ensure their exercise program is pelvic floor friendly. Takes 5 minutes to complete.
This short screening tool is designed for women to check if at risk of pelvic floor problems. It also advises women to ensure their exercise program is pelvic floor friendly. Takes 5 minutes to complete.
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A poster promoting pelvic floor friendly exercises.
Pregnancy is physically demanding! Regular exercise is an essential way of helping your body cope with the increased demands on your joints, muscles, heart, circulation and lungs.
Developed for fitness professionals, it explains the role of the pelvic floor; clients who are at high risk of pelvic floor problems; the signs and symptoms; pelvic floor friendly exercises, and where to get more information and advice.
This brochure explains the importance of the pelvic floor muscles and exercise in helping to maintain good bladder and bowel control. Find out which exercises are pelvic floor friendly.
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