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Resource Options: 'Download now' or request free mailed copy.

A maximum of 5 topics maybe selected at any one time.

Who is this information for?
For General Public
Topic
Resource Type
Healthy Diet and Bowels
Type
Booklet

PDF


Describes the importance of fibre and how to increase fibre in your diet. Also describes how fibre and fluids work together.

Improving Bowel Function After Bowel Surgery - Practical Advice
Type
Booklet

PDF


This booklet explains in detail how and why bowel function changes after bowel surgery and gives tips and advice for bowel management and care post surgery.

Looking After Your Bowel: A Guide to Improving Bowel Function
Type
Booklet

PDF


Bowel problems such as constipation and faecal incontinence affect many people. This booklet provides an overview of bowel problems, how to improve bowel function and contact details for professional help and advice.

Looking after your skin if you have incontinence
Type
Fact sheet

PDF


Skin problems can happen when you experience incontinence (wee or poo leakage). Being wet or damp for too long can hurt your skin. This fact sheet tells you how to look after your skin and get help if you do have skin problems.

Men's Incontinence
Type
Videos/Webinars

Video


This is a video explains how men can become incontinent and how they should seek help. Speak to your doctor or call the National Continence Helpline on 1800 33 00 66.

You will find the video on:
https://www.youtube.com/watch?v=8_-tSXbzBb4

Menopause and Bladder and Bowel
Type
Fact sheet

PDF


This fact sheet explains how the physical symptoms of menopause impacts a woman's control of her bladder and bowel and what can be done about it.

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Last Updated: Mon 28, Jul 2025
Last Reviewed: Sun 22, Mar 2020